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74. Running

Everyone knows exercise is good for you, and that children need to do plenty of it to stay fit and healthy in mind and body.
74. Running Everyone knows exercise is good for you, and that children need to do plenty of it to stay fit and healthy in mind and body. Luckily children don’t tend to need the encouragement, and will happily run around like crazy for hours, if you give them the space and time - not many children will turn down the challenge of a race to the front door on the walk home from school. The message here is simple: running is good for them, do lots of it.
May 01, 2016 By Alexis Ralphs

74. Running

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